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Start the New Year by taking charge of your health!

Join us for the Activate Upstate Kick-off:
Thursday, January 15, 4:30-7 p.m.
Carolina First Center

Activate Upstate is a free year-round healthy living program featuring health talks, information on exercise and nutrition, and monthly weigh-ins.

The kick-off serves as the initial weigh-in and offers free health screenings, information and T-shirts!

For more information, go to www.activateupstate.org.

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January Lunch-and-Learns

Go to www.ghs.org/events to see a list of free events, including seminars on mindful eating, back pain and shoulder pain.

Sign-up to receive information about additional community classes, events, new physicians and services.